Episode 110

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Published on:

6th Mar 2024

Easy to use Tools to Balance Caregiving, Stress, anxiety, and Sanity

Do you ever feel overwhelmed, anxious, or stressed in your

caregiving role? You're not alone.

As a caregiver myself, I've faced those panic moments too. Caring for an aging parent or frail spouse can put us on an emotional rollercoaster, even if we're strong!

In this week’s episode of Eldercare Success, I get real about caregiver stress and anxiety. I'll share some practical and easy-to-use tools, that I even use to cope when things feel like they're getting out of my control or ability to cope. These simple techniques can help you tap into your inner strength and find some calm when you need it most.

I'll also discuss when it makes sense to seek professional help, and times when an hour with a therapist only adds more stress. This is for all of us trying to balance caregiving with everything else on our plates.

You don't have to struggle through this time alone and without support. I can’t wait for you to join me, Nancy May in this next episode of Eldercare Success.

Eldercare Success Episode Links & Resources:

Host: Nancy A. May, Eldercare Success, and Five-Star Author, How to Survive 911 Medical Emergencies: Step-by-Step Before, During, After. Nancy has gone from a career working with some of the most recognized corporate CEOs and boardroom directors to the Emergency Room to care for her aging parents and educate business owners, corporate employees, and leaders on how to do so with confidence. She saved her parents from financial abuse and ruin and recouped over $260k/year while identifying poor-quality care and being able to extend their lives together by over 10 years.

Nancy is also an award-winning expert in managing the complexities of caring for an aging parent or family member, even from over 1200 miles away, or more. You can get a Free File-of-Life at www.howtosurvive911.com. Nancy is also the Co-Founder of CareManity LLC, and the private FaceBook group, Eldercare Success.

Disclaimer: The views, perspectives, and opinions expressed in this show are those of the show guests and not directly those of the companies they serve or that of the host or the producer CareManity, LLC. The information discussed should not be taken as medical, legal, or financial advice. Please seek advice from your own personal medical, legal, or financial advisors as each person’s situation is different. (c) Copyright 2024 CareManity, LLC all rights reserved. CareManity is a trademark of CareManity, LLC.

#caregiverstressmanagement #copingwithcaregiverstress, #caregiverdeath #caregiverstressrelief #overwhelmedcaregiver #caregiveremotinsalsupport #caregiverrelief #stressandanxiety #caregiverburnout



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About the Podcast

Eldercare Success
Doing It Best with Eldercare Success
Join us in Doing it Best with Eldercare Success where we explore ways to relieve the stress, exhaustion and overwhelm that we all face in caring for an aging parent, frail spouse, or partner. Fear, frustration, emotional and financial strain do not have to be your MO! In this show, we dive into unraveling the tricks, traps, and gotchas that create more questions than answers while caring for those we love.
Join Nancy May, and her guests as she helps relieve the pressures and delivers solid ways to find more joy and freedom as we care for those with those we love. Here you’ll learn how to find the ground under your feet again. Hang tight there’s a better road ahead.
keeping our feet on solid ground. Hang tight there’s a better road ahead.

About your host

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Nancy May

Nancy May is a corporate leader, business advisor, author, speaker, and nationally recognized podcast host. She has spent her career working with CEOs, Boards of Directors, and senior leaders in the public and private corporate sectors. These experiences gave her the strength and foundation to step in and provide her parents with guidance and support, both as their POA and Trustee, and diehard advocate as they aged. Nancy credits her father an entrepreneur, innovator of innovative eyewear design, and her mom for encouraging and preparing her to acquire the many skills needed to start, build, and lead several successful businesses. She has transitioned these competencies and life lessons to into her new business, CareManity, LLC, which focuses on providing family caregivers structured ways to obtain practical knowledge, resources, and access much-needed support.